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Healthy Heart Qigong for Anxiety and Silk Reeling for Chronic Pain with Master Nick Loffree.
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This is a complete Qigong Flow routine designed to improve the function of your vagus nerve and...
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Marisa leads you through this amazing morning qigong routine to clear stagnation, open the fascia,...
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Healing Springtime Qigong for Liver Meridian, Stress, Anger, Digestion and Back Pain Relief with...
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Mental Clarity is a state of mind that is awake, discerning, and in the present moment. The...
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Get Ready for a Restful Night of Sleep. Do this 20 minute qigong routine and practice mindful...
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Learn rarely-taught ancient Qigong forms that are easy and powerful. This classic video set the...
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This popular form of White Crane Frolics is designed to increase the flow of Qi (vital energy)...
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Practice Qigong for Protection and Resilience in under 20 minutes, and reset and energize your mind...
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This classic video by Dr. Roger Jahnke is a wonderful introduction to ancient and remarkable Qigong...
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There are many reasons we need to detox in today's world, clearing our circulation of toxins...
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In this follow-along three-part lesson, Qigong Master Nick Loffree guides you to build the lower...
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In this course, Dr. Yang teaches you qìgōng theory and dāntián conditioning exercises and massage...
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Dr. Yang, Jwing-Ming explains the theory of qigong for health maintenance and demonstrates...
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Dr. Yang, Jwing-Ming teaches you easy sitting qigong exercises to improve your health and martial...
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Dr. Yang explains his personal ways of caring for the joints and demonstrates a variety of easy-to-...
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Expanding upon his previous Meridian Qigong work, Dr. Yang demonstrates a variety of easy-to-follow...
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Recently, Dr. Yang, Jwing-Ming offered online qigong classes by popular demand for a small group of...
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The 18 Luohan Qigong sequence is a beautiful and fun set of 18 movements that provides a full body...
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Breathing well is a problem for so many. In this easy-to-follow program, pioneering author Roger...
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A deeper conversation about qi. Understand the art of qigong, energy work, with insight from...
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Tai Chi Theory - Master Yang LIVE. A deeper conversation about tai chi. Delve deeply into tai chi...
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Activate Your Body's Own Medicine through Movement, Massage, Meditation, and Breath. Release...
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Maximize Your Energy! Deepen your practice, get more exercise, and develop abundant energy with...
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Energize your life! Nick Loffree leads you through a series of gentle exercises to help you...
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Breathe into the present moment, boost your immune system, and energize your body with qi. Qigong...
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Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder....
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Awaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a...
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Connect to your center, get grounded, and support healthy digestion. Qigong Flow for a Happy Spleen...
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Rejuvenate your energy, and tap into the effortless flow of your own internal power source. Qigong...
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Five hours of powerful qigong lessons, with various lengths, choice of music or without. Your...
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Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world,...
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Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the...
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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended...
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The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and...
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It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
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Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout...
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Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong...
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Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
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In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
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The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every...
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Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
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The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
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Qigong is an easy form of moving meditation that anyone can use to relax deeply and reduce stress,...
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Reduce your stress and boost your immune system with qigong master Lee Holden. Enjoy the power and...
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Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
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Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
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Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...
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If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises...
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Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints,...
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Explore this extensive catalog of videos by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lee Holden, Marisa Cranfill, Liang, Shou-Yu, Rory Miller, Ramel Rones, Lisa B. O’Shea, Jeff Burger and others.
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