Articles
Self Qigong Massage, part 2
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice. More >>
Self Qigong Massage, part 1
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming. More >>
How to Avoid Common Injuries in Your Martial Arts Training
Injuries to the hands are common in the martial arts. This occurs because almost all martial artists condition their hands to increase their power and destructive potential. More >>
Generating Martial Power (Jin)
Jin, or Martial Power, can generally be divided into three categories: Hard Jin, Soft-Hard Jin and Soft Jin. Among these, Hard Jin uses the most muscular power, followed by Soft-Hard Jin and finally Soft Jin. More >>
A Brief History of the Chinese Martial Arts
The beginning of Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humanity and animals, or between different tribes of humans themselves. More >>
A Brief History of Qigong
It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today. Qigong can be roughly divided into four periods. More >>
Two Keys for Regulating Your Breathing and Circulating Qi
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training. More >>
Taijiquan Pushing Hands
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands. More >>
Dealing with an Injury - Training Wisely
One thing that intense athletes of all types experience at one time or another is an injury -whether it is just a minor muscle strain or a complete Achilles tendon rupture. More >>
YMAA 25 Years
October 1, 2007, YMAA celebrated its 25-Year Anniversary. There were many phone calls, letters and emails of congratulations. More >>
Candle Training
In Chinese martial society, candles were once popularly used for training. This is because candles were an important source of lighting in ancient times, and thus were more readily available for practice. More >>
Truly Learning Chin Na
Though it is very hard to catch the Chin Na techniques with 100% accuracy from a book and a video, many techniques can still be learned as long as you ponder, practice, and humbly ask. More >>
Embryonic Breathing
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly." More >>
Find Your Teacher and Practice Humbly
There is a Chinese story about six blind men who touch an elephant to know what it looks like. More >>
Xin and Yi: Two Minds
If you are interested in learning Taijiquan, you must understand Yin and Yang, and their relationship with Taiji. Without knowing the theory and the Dao, your Taijiquan practice will be limited to the external forms and movements. More >>
A Blessing in Disguise (Chinese Folk Story)
A long, long time ago, there was a kind old man who lived on the plains outside the Great Wall of China. The gentle old man had only two passions in his life: collecting rare breeds of horses, and his son, whom he loved more than anything else. More >>
Inside Kung Fu Man of the Year 2007: Dr. Yang, Jwing-Ming
He has been a martial arts and publishing giant for more than three decades. With Yang’s Martial Arts Academy (YMAA) schools dotting every corner of the world, and senior instructors creating equally large names for themselves. More >>
Il Sogno del Maestro Yang Jwing Ming
Yang Jwing Ming e’ una leggenda nel mondo delle arti marziali cinesi. Fondatore della Yang Martial Arts Association e dell’omonima casa editrice, autore di innumerevoli libri, videocassette e DVD. More >>
Llega el maestro del anti-estrés
La vorágine del mundo de hoy lo devora todo. Se vive rápido, todo es inmediato y desechable. Se quieren resultados para hoy y no alcanzan las horas del día para lograr lo agendado. More >>
Meditation is for Self Awakening, Not Blind Worship
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate. More >>
Martial Morality
Martial morality has always been a required discipline in Chinese martial arts society. Teachers have long considered martial morality to be the most important criterion for judging students, and they have made it the most important part of the training in the traditional Chinese martial arts. More >>
Dr. Yang Interview with In Review magazine - March 08 issue
Dr. Yang has been interviewed recently for articles that will appear in local Boston publications, and in the March issue of Music Design's In Review magazine. He also had a lengthy interview with freelance writer Oliver Broudy, contributing writer for Men's Health & Best Life magazines. More >>
Traditional Chinese Tai Chi and Kung Fu silk clothing
Traditional Chinese silk clothing has a long history, dating back to the 27th century BC. Once the skill of spinning silk, or sericulture, was discovered, the Chinese made silk exclusively for 3,000 years without divulging the secret of the process and it was a valuable commodity for trading. More >>
Man on a Mission - IKF article
For 35 years, Dr. Yang has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world. He is in a unique position: carrying the legacy of the generation of the old masters and possessing a keen understanding of a new generation, he has dedicated his life to bridging the East and the West, and researching the ancient arts with a modern scientific perspective. More >>
Energy master: Qigong and taiji find passionate teacher in Marshfield’s Roger Whidden
MARSHFIELD, MA - He felt the energy in the ball the first time he stepped onto the mound to throw his first pitch. It was 1965 and the first year and the first game 11-year old Roger Whidden played Little League. More >>
A Return to the Ancient Way of Training
Dr. Yang, Jwing-Ming has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world. More >>
"Breath of Life" - A Boston Globe article
Do martial arts and meditation have medical benefits? Rami Rones, a former fighter who works with cancer patients, says yes, and area hospitals are paying attention. More >>
View video of Dr. Yang's latest discussions:
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