Latest Articles

Wicked Words that May Kill You

Lawrence A. Kane, March 15, 2010

While sticks and stones can break your bones, your words may actually kill you. They can also save your life. Having to be right despite the cost, reacting indignantly in the face of a threat, or insulting an adversary often guarantees that a conflict will escalate to violence. More >>

Sanchin Kata - Ancient Wisdom

Kris Wilder, March 8, 2010

The true history of sanchin kata is lost to time. Many will claim they know the true and correct history of sanchin kata, but factors such as where one chooses to begin and end can create one of many versions of the same history. The goal is to achieve a better understanding of sanchin kata through the mechanics, history, and applications of the kata. More >>

For a busy schedule—Qigong short forms

Yanling Lee Johnson, March 1, 2010

The practice of qigong can be very flexible so that it can easily fit into your particular lifestyle. Qigong practice will help you to reach a more carefree state and approach your inner being where healing and prevention begins. More >>

Ancient Chinese traditions preserved; Retreat center invites community

Virginia Graziani, Redwood Times, February 22, 2010

Nestled in the hills above Salmon Creek west of Miranda, the YMAA Retreat Center is possibly better-known throughout the world than it is in Southern Humboldt. Dr. Yang hopes to change that by reaching out to the community, inviting residents to participate in training and sending his students to teach others in local schools. More >>

Sanchin Kata, the Three Battles Sequence

Kris Wilder, February 15, 2010

The basic kata sanchin has existed a long time, and has developed into variations called saifa, seiyunchin, shisochin, sanseiryu, seipai, kururunfa, and suparunpen, which are still practiced. More >>

2010, The Year of the Tiger - Happy Chinese New Year!

YMAA (author), February 8, 2010

The Chinese year 4708 begins on February 14, 2010, the year of the Tiger, with its association to bravery. This year, the date has special significance since it also happens to fall on Valentine's Day, making it a doubly auspicious day to celebrate in the West. More >>

It’s Hard to Fight When You Can’t See

Lawrence A. Kane, February 1, 2010

I purchased the wrong type of coffee yesterday, a ground drip blend rather than the whole bean variety that I normally buy. When I popped the top of the vacuum-sealed can, a blast of grit exploded into my face and left eye. More >>