DVD Published by YMAA Publication Center

Analysis of Shaolin Chin Na by Dr. Yang, Jwing-Ming
This ancient Shaolin art is the study of controlling an opponent through joint locks and acupuncture cavities. This is the first program in the Chin Na DVD series.

Baguazhang (8 Trigrams Palm Kung Fu) by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang. Three videos in one DVD by Grandmaster Liang and Dr. Yang!

Chen Taijiquan - Lao Jia Yi Lu & Straight Sword by Master Ren GuangYi
Master Ren GuangYi beautifully demonstrates two Chen style Taiji forms in New York's Central Park, with Music and Narration by his student, rock music legend Lou Reed.

Chin Na In Depth Courses 1 - 4 by Dr. Yang, Jwing-Ming
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques taught with attention to detail by Dr. Yang, Jwing-Ming. This DVD is even less when you buy it in a bundle set

Chin Na In Depth Courses 5 - 8 by Dr. Yang, Jwing-Ming
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and joint-locking techniques. Dr. Yang shows corrections for common mistakes, as students demonstrate the techniques. This DVD is even less when you buy it in a bundle set

Chin Na In Depth Courses 9 - 12 by Dr. Yang, Jwing-Ming
43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for defense and counter-attacking against a Chin Na! This DVD is even less when you buy it in a bundle set

Eight Simple Qigong Exercises for Health - The Eight Brocades by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Essence of Taiji Qigong by Dr. Yang, Jwing-Ming
These movements prepare you for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

Five Animal Sports Qigong by Dr. Yang, Jwing-Ming,Kathy K. Yang
By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.

Kung Fu for Kids by Ben Warner,Nicholas C. Yang
Start the young martial artist in the family on a good path! Boys & Girls, Ages 5 - 12. Based on the very popular YMAA Children's kung fu program.

Northern Shaolin Sword by Dr. Yang, Jwing-Ming
Master the King of the Short Weapons! Three Sequences, Key Techniques, 15 Two-Person Matching Drills, Fighting Strategies, and over 50 Martial Applications.

Qigong Massage by Dr. Yang, Jwing-Ming
Over 3 hours of self massage and partner massage techniques to relieve muscular stress and blockages in the Qi circulatory system.

Saber Fundamental Training by Dr. Yang, Jwing-Ming
Dr. Yang teaches the fundamental techniques, solo drills, and 2-person matching practice of Saber (Dao) training for all martial art styles.

Sanchin Kata - The Root of Karate Power by Kris Wilder by Kris Wilder
The ancient Sanchin Kata, or 'Three Battles Sequence', can be traced back to the roots of karate. Some consider it the missing link between Chinese kung fu and Okinawan karate.

Shaolin Kung Fu Fundamental Training by Dr. Yang, Jwing-Ming
Shaolin Kung Fu stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists' training.

Shaolin Long Fist Kung Fu Basic Sequences by Dr. Yang, Jwing-Ming
Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu.

Shaolin Long Fist Kung Fu Intermediate Sequences, History, Fundamental Training, and Martial Applications by Nicholas C. Yang
4 intermediate-level Shaolin Long Fist kung fu sequences & their martial applications. Dr. Yang discusses each sequence.

Shaolin Saber Basic Sequences by Dr. Yang, Jwing-Ming
Saber training develops the fundamental skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts.

Shaolin Staff Basic Sequences by Dr. Yang, Jwing-Ming
Learn the first two staff sequences taught in Shaolin Kung Fu. Includes solo and partner drills and martial applications.

Shaolin White Crane Gong Fu Basic Training Courses 1 & 2 by Dr. Yang, Jwing-Ming
Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi Xing Quan sequence with martial applications.

Shaolin White Crane Gong Fu Basic Training Courses 3 & 4 by Dr. Yang, Jwing-Ming
Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications.

Shaolin White Crane Hard and Soft Qigong by Dr. Yang, Jwing-Ming
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.

Shuai Jiao - Kung Fu Wrestling by Dr. Yang, Jwing-Ming
Dr. Yang teaches traditional kung fu wrestling for taking down an opponent. Shuai Jiao specializes in countering against punching and kicking, using defense as the offense.

Simple Qigong Exercises for Arthritis Relief by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!

Simple Qigong Exercises for Back Pain Relief by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for self and partner are included.

Simplified Tai Chi Chuan with Applications by Liang, Shou-Yu
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified Tai Chi.

Sunrise Tai Chi - Awaken, Heal, and Strengthen Your Mind, Body, and Spirit by Ramel Rones
Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.

Sunset Tai Chi - Relax and Recharge Your Mind, Body, and Spirit by Ramel Rones
Powerful mind/body exercises to recuperate from the stress of the day, and use the energy of the setting sun to release tension. Simplified Sunset Tai Chi form, sitting or standing.

Sword Fundamental Training by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills, and 2-person matching practice for Sword training. Sword training raises the Spirit to a higher level of awareness and focus, and is considered the greatest achievement in Chinese martial arts.

Tai Chi Chuan Classical Yang Style (long form Taijiquan) by Dr. Yang, Jwing-Ming
New cover, same content! Discover traditional Taijiquan. Practice of this living and vital long Taiji form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent.

Tai Chi Connections by John Loupos
Advance your Tai Chi experience with brilliant insight from one of America's finest Tai Chi authors.

Tai Chi Energy Patterns by Ramel Rones
These solo and partner exercises will lead you to a deeper understanding of the fundamental energy within your Tai Chi practice. "Until no shape, no shadow".
2-DVD set.

Taiji & Shaolin Staff Fundamental Training by Dr. Yang, Jwing-Ming
Master the staff no matter what martial art style you practice with these solo and partner staff techniques. Includes matching practice.

Taiji 37-Postures Martial Applications by Dr. Yang, Jwing-Ming
The long-awaited applications of Tai Chi video by Dr. Yang. The most requested title YMAA has ever published. Tai Chi Fighting Applications for all Tai Chi styles.

Taiji Ball Qigong Courses 1 & 2 by Dr. Yang, Jwing-Ming
Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back and torso, and a stronger connection of the entire body.

Taiji Ball Qigong Courses 3 & 4 by Dr. Yang, Jwing-Ming
This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.

Taiji Chin Na in Depth 2-DVD set by Dr. Yang, Jwing-Ming
Chin Na is the art of seizing and controlling an opponent with fast and effective joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing. 2-DVD set. 6 hours.

Taiji Fighting Set - 88 Posture, 2-Person Matching Set by Dr. Yang, Jwing-Ming
A fighting set is a sequence of movements which teaches you how to apply the martial art in a real-life fight. Study and master the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan.

Taiji Pushing Hands Courses 1 & 2 by Dr. Yang, Jwing-Ming
Pushing Hands is a vital part of your taijiquan training. This program lays the foundation for serious practice of this ancient art, including lessons on 'emitting power' and 'silk reeling', or yin/yang symbol hands.

Taiji Pushing Hands Courses 3 & 4 by Dr. Yang, Jwing-Ming
Delve deeper into your taijiquan training and practice several international standard Pushing Hands routines.

Taiji Saber, Classical Yang Style by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic drills, qigong, and martial applications.

Taiji Sword, Classical Yang Style by Dr. Yang, Jwing-Ming
"The ultimate or final goal of Taiji Sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." – Dr. Yang, Jwing-Ming.

Taiji Wrestling - Advanced Takedown Techniques by Dr. Yang, Jwing-Ming
Taijiquan Shuai Jiao (Tai Chi Wrestling) is a vital part of your Taiji practice. Dozens of applications are taught for the movements within Push Hands or the Taijiquan form.

Taiji Yin/Yang Sticking Hands by Dr. Yang, Jwing-Ming
Also known as Silk Reeling Jin in Chen style Taijiquan, the soft and flowing movements of Sticking Hands develop your body's connection, coordination, and whipping power.

Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System by Dr. Yang, Jwing-Ming
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi.

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr. Yang, Jwing-Ming
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

Understanding Qigong DVD 3: Embryonic Breathing by Dr. Yang, Jwing-Ming
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.

Understanding Qigong DVD 4: Four Seasons Qigong by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

Understanding Qigong DVD 5: Small Circulation by Dr. Yang, Jwing-Ming
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Understanding Qigong DVD 6: Martial Arts Qigong Breathing by Dr. Yang, Jwing-Ming
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.

Wudang Kung Fu Fundamental Training by Zhou Xuan Yun
Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu sequence with martial applications.

Wudang Taijiquan - Zhan-Zhuan, 108-sequence, and Martial Applications by Zhou Xuan Yun
108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and standing meditation.

Xingyiquan (Hsing I Chuan) by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
Xingyiquan, or 'Shape-Mind Fist' is a well-known Chinese internal Kung Fu which imitates the movements and characteristics of twelve animals, with martial applications by Grandmaster Liang, Shou-Yu.

YMAA 25-Year Anniversary 2-DVD Set by Dr. Yang, Jwing-Ming
Video footage and photographs of Dr. Yang and YMAA students w dozens of performances of Kung Fu and Taiji sequences, award-winning demonstrations, and interviews.