Regular Classes at YMAA Boston
Shaolin Kung-Fu
At YMAA, we mainly train 2 styles of Shaolin Kung-Fu: Long Fist and White Crane. Students also learn Qin-Na, practical and effective joint-locking techniques for controlling an opponent. As students become qualified, weapons training for both Long Fist and White Crane are introduced. Shaolin Kung-Fu improves flexibility, strength, stamina, mental focus, and reaction skills.
Shaolin for Kids
Our children’s classes use games and exercises to develop physical fitness, coordination, and concentration. This practice builds mutual respect and self-confidence through teamwork, setting objectives, and achieving goals.
Tai Chi & Qigong
Taiji (Tai Chi) is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind -- a type of moving meditation. The slow, smooth movements gently stimulate the internal organs and joints, and improve energy circulation. Taiji is a gentle, low-impact exercise suitable for adults of any age and varying physical ability.
Taiji classes also include Qigong, which literally translated, means "energy work." Qi (Chi) is internal energy, the bioelectric force in all living things. Qigong is the ancient practice of using the mind to naturally develop the body's energy through breathing, movement and meditation.
Pushing Hands
Taijiquan (Tai Chi Chuan) is a Chinese martial art that emphasizes defensive strategy over offensive strategy. It has a solo form, weapons forms, and partner practice: Pushing Hands. The evolution of training is to learn the form first, then to begin working with partners in Pushing Hands to develop the martial aspect of Taijiquan. Taijiquan's martial strategy is to use soft movement and precise observation or sensitivity to control and defeat an opponent.
Private Lessons
There are many qualified instructors at YMAA who can offer you in-depth one-on-one lessons or seminars, usually charged on an hourly basis. Amongst all of the instructors at YMAA Boston, we have over a decade of experience in training and teaching, and collectively we have a vast array of knowledge that we are more than happy to meet with you to share.
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