SEMINAR/WORKSHOP PROGRAM

Most of the soft Qigong available was created by the internal martial art styles. The main purpose of creation was to increase the storage of the Qi level and to increase the Qi circulation for martial arts purpose. However, because these two goals were also the main factors of strengthening the physical body and mind, they have been popularly practiced for health and healing purposes as well.

In this seminar, Dr. Yang will introduce the Taiji Qigong set and the Soft Crane Qigong set. The Taiji Qigong set has been conceived mainly to promote relxation, Qi circulation, and coordenation of movement with breathing. The Soft Crane Qigong emphasizes chest and spine movements.

Practitioners will not only obtain a clear concept of the Soft Qigong, but will also build a firm foundation both in theory and in experience for learning any other style of soft Qigong.

WHO'S TEACHING?

Dr. Yang will conduct the lecture and demonstrate the exercises of the Soft Qigong (Level 4) Seminar.

WHO SHOULD ATTEND?

This seminar is open to everybody young or senior. There are no prerequisites to attend. Attendance is limited so register soon. This seminar will benefit:

• Everyone interested in learning Qigong to improve their health and increase their longevity and vitality.
• Everyone interested in Traditional Chinese Medicine and how it relates to Qigong.
• Martial artists of all styles who would like to understand the concepts of Chinese Qigong and improve their spine and chest condition.
• All YMAA students who would like to achieve a deeper comprehension of Qigong.
• All interested in graduating and becoming a Qualified YMAA Instructor of Qigong.

WHAT SHOULD I BRING?

There are no special requirements for the Qigong Seminar. We recommend using loose practice clothing (t-shirt and pants) and a pair of indoor shoes unless you prefer working in bare feet.

TRAVELING TO BOSTON

YMAA Boston is located approximately 20 minutes South of downtown Boston. If you are traveling by car please visit YMAA Boston webpage for detailed driving instructions.

Free on-street parking is available and there are several paid lots nearby.

Another good alternative is to use the MBTA subway transportation system. YMAA Boston is about 3 minutes walk from the Forrest Hill Orange line terminal. Visit MBTA website for more information.

If you are flying to Boston, a good way to get to YMAA is to use the MBTA subway system. After arriving to Boston’s Logan Airport take the free airport shuttle bus (Route #22, #33 or #55) to the “Airport” station, then take the inbound Blue line train to “State” station. At “State” station board the Orange line outbound train to “Forrest Hills” station. At the “Forrest Hills” station go upstairs and proceed straight through the exit terminal, once outside and at the top of the landing, turn right proceed downstairs, walk to the intersection, cross the street and walk 2 blocks to YMAA Boston.

STAYING IN BOSTON

For information about Hotel, Guest House and Inn lodging. Please visit the lodging page.

EXTRA INFO

If you need help making a decision about attending, have further questions about the Qigong Seminar, or would like to register now please contact us here or call (617) 524-8892 (for international calls please use +1-617-524-8892).

Qigong training books and DVDs are available for purchase on site.

Private lessons for advanced levels of Qigong can be arranged with Dr. Yang.