SEMINAR/WORKSHOP PROGRAM

The seminar will be composed by two parts: a lecture session and a practice session.

PART A - Lecture

1. Differences between Hard Qigong and Soft Qigong
2. Yi Jin Jing Theory
3. Yin and Yang Theory
4. Yin and Yang Sounds
5. Breathing, Qi, and Martial Arts
6. Precautions for Hard Qigong Training

PART B – Practice
Shaolin Da Mo Muscle/Tendon Changing Qigong (Yi Jin Jing).
The Yi Jin Jing martial Qigong training sets created by Da Mo fifteen hundred years ago will be taught. These sets have been commonly used by external martial artists in China to strengthen their Qi and physical bodies. In this seminar, the fist/palm sets will be practiced and the concept of Iron Shirt Training will be discussed.

White Crane Hard Qigong
Crane Qigong was originated from the Crane Martial style. The original purpose of Crane Qigong was to train the foundation of Jing (Crane Power). Later it was discovered that it was also beneficial in improving health and strengthening the body.

WHO'S TEACHING?

Dr. Yang will conduct the lecture and demonstrate the exercises of the Hard Qigong Level 3 Seminar.

WHO SHOULD ATTEND?

This seminar is open to everybody. No martial arts experience is required at all. Attendance is limited so register soon. Prerequisite(s): Qigong Level 1

This seminar will benefit:

• Everyone interested in learning Qigong to strengthen and improve their physical body.
• Martial artists of all styles who would like to use Qigong to complement their physical training.
• All YMAA students who would like to achieve a deeper comprehension of Qigong.
• All interested in graduating and becoming a Qualified YMAA Instructor of Qin Na.

WHAT SHOULD I BRING?

There are no special requirements for the Hard Qigong Seminar. We recommend using loose practice clothing (t-shirt and pants) and a pair of indoor shoes unless you prefer working in bare feet.

TRAVELING TO BOSTON

YMAA Boston is located approximately 20 minutes South of downtown Boston. If you are traveling by car please visit YMAA Boston webpage for detailed driving instructions.

Free on-street parking is available and there are several paid lots nearby.

Another good alternative is to use the MBTA subway transportation system. YMAA Boston is about 3 minutes walk from the Forrest Hill Orange line terminal. Visit MBTA website for more information.

If you are flying to Boston, a good way to get to YMAA is to use the MBTA subway system. After arriving to Boston’s Logan Airport take the free airport shuttle bus (Route #22, #33 or #55) to the “Airport” station, then take the inbound Blue line train to “State” station. At “State” station board the Orange line outbound train to “Forrest Hills” station. At the “Forrest Hills” station go upstairs and proceed straight through the exit terminal, once outside and at the top of the landing, turn right proceed downstairs, walk to the intersection, cross the street and walk 2 blocks to YMAA Boston.

STAYING IN BOSTON

For information about Hotel, Guest House and Inn lodging. Please visit the lodging page.

EXTRA INFO

If you need help making a decision about attending, have further questions about the Hard Qigong Seminar, or would like to register now please contact us here or call (617) 524-8892 (for international calls please use +1-617-524-8892).

Qigong training books and DVDs are available for purchase on site.

Private lessons for advanced levels of Qigong can be arranged with Dr. Yang.