VHS: Yang Style Tai Chi Chuan

Learn the ancient, time-tested art of health, relaxation, and self-defense with Dr. Yang, Jwing-Ming, one of America’s best-known and well-respected teachers of Tai Chi Chuan. This tape includes fundamental training, Chi Kung for internal energy training, the entire Yang Style Long Form solo sequence, and rarely seen or discussed martial applications. Dr. Yang provides you with the foundation for a lifetime of practice. This is the perfect step-by-step guide for beginning and intermediate students, providing split-screen techniques and proper breathing instructions for easier learning. It is also useful to advanced students to learn self-defense applications and to refine their techniques. Complements the book Yang Style Tai Chi Chuan (Unique Publications) by Dr. Yang, Jwing-Ming.

• Increase your vitality!
• Relax your body & calm your mind!
• Discover the martial essence of Tai Chi Chuan!
• Develop your internal power!

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.