VHS: Simplified Tai Chi Chuan

Good Health in 20 Minutes a Day

Every day, millions of people practice Tai Chi Chuan to maintain and improve their health. The gentle and relaxed movements stimulate your immune system, strengthen your muscles, and improve your blood and Qi (energy) circulation. Tai Chi is also a great way to relieve stress and feel great.

This video includes both the 24 posture form and the 48 posture form of simplified Tai Chi. These short forms are easy to learn and practice, and will provide an excellent mind/body workout in as little as 20 minutes a day. Tai Chi is a wonderful alternative to aerobics and yoga, and a fun way to stay fit.

• Discover simple, energizing Tai Chi postures.
• Two complete Tai Chi forms in one video.
• Strengthens muscles and internal organs.
• Improves your balance and posture.

AUTHOR(S)

Liang, Shou-Yu was born on June 28, 1943 in the city of Chongqian, Sichuan Province, China. When he was six he began his training in Qigong, the art of breathing and internal energy control, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. Mr. Liang was taught the esoteric skills of the Emei Mountain sect, including Da Peng Qigong. When he was eight, his grandfather made special arrangements for him to begin training Emei Wushu (martial arts).