VHS: The Essence of Taiji Qigong

The Serious Student's Guide to Better Taiji

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability.

Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.

In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.

• Increase your vitality.
• Improve your Taiji skills.
• Discover the key to internal power.

This tape shows many more techniques not found in the book. A great way to energize the body, raise the spirit and deepen your understanding of Qigong and Taiji. Detailed instructions for practice will enable you to teach yourself.

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.