VHS: Chinese Qigong Massage V1

Massage (An Mo) is one of the most common practices in Chinese medicine and Qigong training. In fact, Chinese Qigong massage is used regularly in the treatment of many common illnesses. Massage can maintain your health by helping your blood and Qi (bioelectricity) to flow smoothly. It also increases Qi and blood circulation in particular areas or throughout the entire body, and can remove blockages or Qi stagnation caused by exercise or aging. Massage is also a wonderful way to relieve stress and recover from a hard day on the job or a tough workout.

A common Chinese medical practice, massage regulates Qi and blood circulation in the body, and is an effective method of maintaining health. Detailed instructions for practice will enable you to teach yourself.

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.