VHS: Back Pain Relief

For centuries the Chinese have healed and strengthened their bodies with Qigong.

Dr. Yang presents gentle exercises, to help ease your lower back pain, strengthen your torso and expedite your body’s natural healing. The exercises are simple to learn and enjoyable to practice and many can be performed sitting or standing. In addition, Dr. Yang demonstrates pain-relieving massage techniques for yourself and with a partner.

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.