VHS: Qigong 15 Minutes to Health

The Secret to a Longer, Healthier Life Can Be Just 15 Minutes!

With Qigong: 15 Minutes to Health, see video clip below, you can benefit from the wisdom of the Chinese Qigong masters in this easy-to-follow video. Not only is Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; even your disposition! It also has been known to have positive effects on Cancer and AIDS. This is a holistic mind/body fitness system you can do anytime, anywhere, and in only 15 minutes a day! Whether you are beginner or intermediate, man or woman, senior citizen or child, Qigong: 15 Minutes to Health is perfect for you!

• Relax and Strengthen the body.
• Concentrate and Quiet the Mind.
• Achieve Integration of Body, Breath, & Consciousness.
• Easy to learn and easier to do.

AUTHOR(S)

Hong-Chao Zhang was born on December 20, 1954, in Lankao County, Henan Province, the People's Republic of China. He began learning Wushu (Chinese Martial Arts) from Grandmaster Niansheng Wu in his hometown when he was a young boy. From 1971 to 1974, he learned Traditional Chinese Medicine, Acupuncture and Massage at Gaozhuang Hospital in Yangchen County.