VHS: Shaolin Long Fist Kung Fu: Xiao Hu Yuan and its Applications

Xiao Hu Yan (also written as: Shaw Fu Ien in the book Shaolin Long Fist Kung Fu) is a challenging and exciting sequence from the Shaolin Long Fist style of Gongfu (Kung Fu). Combining techniques from Long Fist and Northern Praying Mantis, Xiao Hu Yan emphasizes low stances, powerful kicks, leg sweeps, trapping, and striking. The tape contains the complete Xiao Hu Yan form, training routines, and martial applications for every move. The form is also divided into four sections to help you master every technique.

Whether for competition or your own practice, Xiao Hu Yan is great for training. It develops speed, strength, and timing. It makes a challenging addition to any martial arts training program. This videotape complements the book Shaolin Long Fist Kung Fu (Unique Publications).

• A powerful sequence for practice or competition
• Includes martial applications for every move
• An exciting addition to your martial arts collection

Performed by senior students of Dr. Yang, Jwing-Ming

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.