VHS: White Crane Soft Qigong

White Crane Soft Qigong trains the body to be soft, relaxed and coordinated for expressing martial power. Learn Qigong exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong. Soft Qigong also keeps the spine, torso, and waist fit and flexible.

Explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

Martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.