VHS: Shaolin Kung Fu V1

Essential Shaolin Foundations

In Shaolin Kung Fu Fundamental Training 1, Dr. Yang, Jwing-Ming explains and instructs the essential basic training techniques of Shaolin Kung Fu. From his extensive knowledge of Long Fist and White Crane Kung Fu, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills.

Dr. Yang makes corrections for proper alignment and posture, explains the applications for the techniques, and shows corrections for common mistakes, as students demonstrate.

• Stretching Routines
• Fundamental Stances
• Extensive Punching
• Martial Applications

This video teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

AUTHOR(S)

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Newton, Massachusetts.