Taiji Qigong VHS Videos

Taiji Ball Qigong 1: 16 Circling Patterns by Dr. Yang, Jwing-Ming
This program focuses on Taiji Ball breathing techniques and basic patterns of Taiji Ball circling.

Taiji Ball Qigong 2: 16 Rotating Patterns by Dr. Yang, Jwing-Ming
This program takes the next step in Taiji Ball rotating training.

Taiji Ball Qigong 3: 16 Circling, Rotating & Wrap-Coiling Patterns by Dr. Yang, Jwing-Ming
This program builds on the foundation of Taiji Ball Circling and Rotating with 16 fundamental patterns of Taiji Ball Wrap-Coiling.

Taiji Ball Qigong 4: Applications by Dr. Yang, Jwing-Ming
This program builds on the foundation of the 48 Patterns of Taiji Ball Qigong instucted in courses 1 - 3, with solo and partner practice of applications:

The Essence of Taiji Qigong: The Internal Foundation of Taijiquan by Dr. Yang, Jwing-Ming
Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration.