Internal Martial Arts VHS videos

Emei Baguazhang Volume 1: Basic Training, Qigong, & Eight Palms with Applications by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
Included is the Eight Palm sequence with applications, Qigong, and body conditioning.

Emei Baguazhang Volume 2: Swimming Body and Its Applications by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
Externally soft and internally hard, this sequence promotes agility and swiftness. With detailed instructions for practice that will enable you to teach yourself.

Emei Baguazhang Volume 3: Bagua Deer Hook Sword and Applications by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
This video tape presents the Bagua Deer Hook Sword, a weapon unique to the style.

Simplified Tai Chi Chuan: 24 Postures, Standard 48 Postures by Liang, Shou-Yu
These simplified postures promote health and vitality, and can be learned in less time than the long form.

Sun Style Taijiquan: with Applications International Standard Routine by Liang, Shou-Yu
Sun Style is based on several internal martial styles, including Xingyiquan, Baguazhang, and Yang Style Taijiquan

Tai Chi Chuan and Applications: Simplified 24 Postures with Applications, Standard 48 Postures by Liang, Shou-Yu
With only 20 minutes a day, you can gain the health benefits of Taijiquan—increased strength and energy, better balance, and improved bodily awareness.

Taiji Ball Qigong 1: 16 Circling Patterns by Dr. Yang, Jwing-Ming
This program focuses on Taiji Ball breathing techniques and basic patterns of Taiji Ball circling.

Taiji Ball Qigong 2: 16 Rotating Patterns by Dr. Yang, Jwing-Ming
This program takes the next step in Taiji Ball rotating training.

Taiji Ball Qigong 3: 16 Circling, Rotating & Wrap-Coiling Patterns by Dr. Yang, Jwing-Ming
This program builds on the foundation of Taiji Ball Circling and Rotating with 16 fundamental patterns of Taiji Ball Wrap-Coiling.

Taiji Ball Qigong 4: Applications by Dr. Yang, Jwing-Ming
This program builds on the foundation of the 48 Patterns of Taiji Ball Qigong instucted in courses 1 - 3, with solo and partner practice of applications:

Taiji Chin Na In-Depth 1: Cross Hands & Clockwise Yang Coiling by Dr. Yang, Jwing-Ming
Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan.

Taiji Chin Na In-Depth 2: Rotating Neutralizing and Counterclockwise Coiling in Crossed Pushing Hands by Dr. Yang, Jwing-Ming
This video reveals effective, powerful Chin Na techniques hidden in the Yang style postures, the Eight Moving Patterns including Rotating Neutralizing and Counterclockwise Coiling.

Taiji Chin Na In-Depth 3: Parallel Hands by Dr. Yang, Jwing-Ming
This video reveals effective, powerful Chin Na techniques hidden in the Yang style postures, the Eight Moving Patterns and Parallel Pushing Hands.

Taiji Chin Na In-Depth 4: Against the elbow’s Na in Pushing Hands by Dr. Yang, Jwing-Ming
This video reveals effective, powerful Chin Na techniques hidden in the Yang style postures, the Eight Moving Patterns and specifically against the elbow’s Na in Pushing Hands.

Taiji Fighting Set: 2-Person Matching Set by Dr. Yang, Jwing-Ming
The Taiji Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting.

Taiji Pushing Hands V1: Yang Style Single & Double Pushing Hands by Dr. Yang, Jwing-Ming
Pushing Hands trains you through feeling, to "listen" to the opponent's Jin, understand it, neutralize it, and then counterattack.

Taiji Pushing Hands V2: International Yang Style Double Routine by Dr. Yang, Jwing-Ming
This program is designed for self-instruction and divided into five parts.

Taiji Pushing Hands V3: Moving Single and Double Pushing Hands by Dr. Yang, Jwing-Ming
There are two aspects of Pushing Hands. The first emphasizes feeling the opponent's Jin and then neutralizing it, and the second emphasizes understanding the emitting of Jin(power) and its applications.

Taiji Pushing Hands V4: Large Rollback Moving Pushing Hands by Dr. Yang, Jwing-Ming
Learn to yield to any incoming force and then redirect your partner's strength to your advantage utilizing techniques from the Tai Chi Chuan (Taijiquan) form.

Taiji Saber Classical Yang Style: Qigong, The Complete Form & Applications by Dr. Yang, Jwing-Ming
The Saber has commonly been known as the foundation of the double blade sword training.

Taiji Sword, Classical Yang Style: The Complete Form, Qigong, and Applications by Dr. Yang, Jwing-Ming
Presenting a rare opportunity to practice alongside one of America’s foremost teachers of Yang Style Taiji Sword.

Taiji Wrestling 1: Taiji Shuai Jiao by Dr. Yang, Jwing-Ming
This video focuses on applying Shuai Jiao techniques found in Crossed Pushing Hands (Jiao Shou), in which opponents face each other with right hand to right hand, or left hand to left hand:

Taiji Wrestling 2: Taiji Shuai Jiao by Dr. Yang, Jwing-Ming
This video focuses on applying Shuai Jiao techniques found in Parallel Pushing Hands, in which opponents face each other with opposite hands: right hand to left hand, and left hand to right hand.

Taiji Yin & Yang Symbol Sticking Hands 1: Yang Symbol Practice by Dr. Yang, Jwing-Ming
This Video demonstrates the Yang side of the Taiji Symbol training.

Taiji Yin & Yang Symbol Sticking Hands 2: Yin Symbol Practice by Dr. Yang, Jwing-Ming
This video demonstrates the Yin side of the Taiji Symbol training.

Taijiquan, Classical Yang Style The Complete Form and Qigong by Dr. Yang, Jwing-Ming
Practice of this form will bring you a healthy body, a clear mind, and a strong sense of martial intent! Also included is the Taiji Qigong set which is essential for understanding of Taiji’s internal side.

The Essence of Taiji Qigong: The Internal Foundation of Taijiquan by Dr. Yang, Jwing-Ming
Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration.

Wu Style Taijiquan with Applications by Liang, Shou-Yu
This videotape includes the complete Wu Style of Taijiquan with martial applications.

Xingyiquan: 12 Animal Form by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
Xingyiquan (Hsing Yi Chuan) is a famous internal fighting style created by the Chinese general Yueh Fei around 1127 A.D. Mastery of these animal forms gives you a variety of simple, effective fighting techniques.

Yang Style Tai Chi Chuan: and its Applications by Dr. Yang, Jwing-Ming
This tape includes fundamental training, Chi Kung for internal energy training, the entire Yang Style Long Form solo sequence, and rarely seen or discussed martial applications.