Shaolin Long Fist VHS Videos

Shaolin Kung Fu V1: Fundamental Training by Dr. Yang, Jwing-Ming
This video teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

Shaolin Kung Fu V2: Fundamental Training by Dr. Yang, Jwing-Ming
This video teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

Shaolin Long Fist Kung Fu: Gong Li Quan and Its Applications by Dr. Yang, Jwing-Ming
This second-level Long Fist sequence is designed to build the foundation of Northern Long Fist power.

Shaolin Long Fist Kung Fu: Lian Bu Quan and Its Applications by Dr. Yang, Jwing-Ming
This is the most basic Northern Long Fist sequence, and can provide a proper foundation in the style.

Shaolin Long Fist Kung Fu: Shi Zhi Tang and its Applications by Dr. Yang, Jwing-Ming
This sequence builds on Yi Lu Mai Fu and Er Lu Mai Fu through the inclusion of several different kicks, side door attacks, and forcing techniques.

Shaolin Long Fist Kung Fu: Twelve Tan Tui and their Applications by Dr. Yang, Jwing-Ming
The twelve Tan Tui introduced in this video are based on the teachings from the famous Nanking Central Guoshu Institute.

Shaolin Long Fist Kung Fu: Xiao Hu Yuan and its Applications by Dr. Yang, Jwing-Ming
Combining techniques from Long Fist and Northern Praying Mantis, Xiao Hu Yan emphasizes low stances, powerful kicks, leg sweeps, trapping, and striking.

Shaolin Long Fist Kung Fu: Yi Lu Mai Fu & Er Lu Mai Fu with Applications by Dr. Yang, Jwing-Ming
Yi Lu Mai Fu and Er Lu Mai Fu, the first and second Ways of Ambush, are the foundations for the advanced sequences and applications in Long Fist.