Qigong Exercises DVD

Eight Simple Qigong Exercises for Health - The Eight Brocades by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Five Animal Sports Qigong by Dr. Yang, Jwing-Ming, Kathy K. Yang
By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.

Shaolin White Crane Hard and Soft Qigong by Dr. Yang, Jwing-Ming
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.

Simple Qigong Exercises for Arthritis Relief by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!

Simple Qigong Exercises for Back Pain Relief by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for self and partner are included.