Qigong (chi kung) & Meditation DVD Published by YMAA

Eight Simple Qigong Exercises for Health - The Eight Brocades by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Five Animal Sports Qigong by Dr. Yang, Jwing-Ming, Kathy K. Yang
By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.

Qigong Massage by Dr. Yang, Jwing-Ming
Over 3 hours of self massage and partner massage techniques to relieve muscular stress and blockages in the Qi circulatory system.

Shaolin White Crane Hard and Soft Qigong by Dr. Yang, Jwing-Ming
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.

Simple Qigong Exercises for Arthritis Relief by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!

Simple Qigong Exercises for Back Pain Relief by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for self and partner are included.

Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System by Dr. Yang, Jwing-Ming
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi.

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing by Dr. Yang, Jwing-Ming
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

Understanding Qigong DVD 3: Embryonic Breathing by Dr. Yang, Jwing-Ming
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.

Understanding Qigong DVD 4: Four Seasons Qigong by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

Understanding Qigong DVD 5: Small Circulation by Dr. Yang, Jwing-Ming
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Understanding Qigong DVD 6: Martial Arts Qigong Breathing by Dr. Yang, Jwing-Ming
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.