Taiji Qigong DVD

Essence of Taiji Qigong by Dr. Yang, Jwing-Ming
These movements prepare you for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

Sunrise Tai Chi - Awaken, Heal, and Strengthen Your Mind, Body, and Spirit by Ramel Rones
Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.

Sunset Tai Chi - Relax and Recharge Your Mind, Body, and Spirit by Ramel Rones
Powerful mind/body exercises to recuperate from the stress of the day, and use the energy of the setting sun to release tension. Simplified Sunset Tai Chi form, sitting or standing.