Internal Martial Arts DVDs Published by YMAA

Baguazhang (8 Trigrams Palm Kung Fu) by Liang, Shou-Yu, Dr. Yang, Jwing-Ming
Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang. Three videos in one DVD by Grandmaster Liang and Dr. Yang!

Chen Taijiquan - Lao Jia Yi Lu & Straight Sword by Master Ren GuangYi
Master Ren GuangYi beautifully demonstrates two Chen style Taiji forms in New York's Central Park, with Music and Narration by his student, rock music legend Lou Reed.

Essence of Taiji Qigong by Dr. Yang, Jwing-Ming
These movements prepare you for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

Simplified Tai Chi Chuan with Applications by Liang, Shou-Yu
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified Tai Chi.

Sunrise Tai Chi - Awaken, Heal, and Strengthen Your Mind, Body, and Spirit by Ramel Rones
Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.

Sunset Tai Chi - Relax and Recharge Your Mind, Body, and Spirit by Ramel Rones
Powerful mind/body exercises to recuperate from the stress of the day, and use the energy of the setting sun to release tension. Simplified Sunset Tai Chi form, sitting or standing.

Tai Chi Chuan Classical Yang Style (long form Taijiquan) by Dr. Yang, Jwing-Ming
New cover, same content! Discover traditional Taijiquan. Practice of this living and vital long Taiji form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent.

Tai Chi Connections by John Loupos
Advance your Tai Chi experience with brilliant insight from one of America's finest Tai Chi authors.

Tai Chi Energy Patterns by Ramel Rones
These solo and partner exercises will lead you to a deeper understanding of the fundamental energy within your Tai Chi practice. "Until no shape, no shadow".
2-DVD set.

Taiji & Shaolin Staff Fundamental Training by Dr. Yang, Jwing-Ming
Master the staff no matter what martial art style you practice with these solo and partner staff techniques. Includes matching practice.

Taiji 37-Postures Martial Applications by Dr. Yang, Jwing-Ming
The long-awaited applications of Tai Chi video by Dr. Yang. The most requested title YMAA has ever published. Tai Chi Fighting Applications for all Tai Chi styles.

Taiji Ball Qigong Courses 1 & 2 by Dr. Yang, Jwing-Ming
Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back and torso, and a stronger connection of the entire body.

Taiji Ball Qigong Courses 3 & 4 by Dr. Yang, Jwing-Ming
This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.

Taiji Chin Na in Depth 2-DVD set by Dr. Yang, Jwing-Ming
Chin Na is the art of seizing and controlling an opponent with fast and effective joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing. 2-DVD set. 6 hours.

Taiji Fighting Set - 88 Posture, 2-Person Matching Set by Dr. Yang, Jwing-Ming
A fighting set is a sequence of movements which teaches you how to apply the martial art in a real-life fight. Study and master the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan.

Taiji Pushing Hands Courses 1 & 2 by Dr. Yang, Jwing-Ming
Pushing Hands is a vital part of your taijiquan training. This program lays the foundation for serious practice of this ancient art, including lessons on 'emitting power' and 'silk reeling', or yin/yang symbol hands.

Taiji Pushing Hands Courses 3 & 4 by Dr. Yang, Jwing-Ming
Delve deeper into your taijiquan training and practice several international standard Pushing Hands routines.

Taiji Saber, Classical Yang Style by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic drills, qigong, and martial applications.

Taiji Sword, Classical Yang Style by Dr. Yang, Jwing-Ming
"The ultimate or final goal of Taiji Sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." – Dr. Yang, Jwing-Ming.

Taiji Wrestling - Advanced Takedown Techniques by Dr. Yang, Jwing-Ming
Taijiquan Shuai Jiao (Tai Chi Wrestling) is a vital part of your Taiji practice. Dozens of applications are taught for the movements within Push Hands or the Taijiquan form.

Taiji Yin/Yang Sticking Hands by Dr. Yang, Jwing-Ming
Also known as Silk Reeling Jin in Chen style Taijiquan, the soft and flowing movements of Sticking Hands develop your body's connection, coordination, and whipping power.

Wudang Kung Fu Fundamental Training by Zhou Xuan Yun
Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu sequence with martial applications.

Wudang Taijiquan - Zhan-Zhuan, 108-sequence, and Martial Applications by Zhou Xuan Yun
108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and standing meditation.

Xingyiquan (Hsing I Chuan) by Liang, Shou-Yu, Dr. Yang, Jwing-Ming
Xingyiquan, or 'Shape-Mind Fist' is a well-known Chinese internal Kung Fu which imitates the movements and characteristics of twelve animals, with martial applications by Grandmaster Liang, Shou-Yu.