Deal of the Month - May 2008

Essence of Taiji Qigong
These movements prepare you for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

Five Animal Sports Qigong
By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.

Simplified Tai Chi Chuan with Applications
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified Tai Chi.

Sunrise Tai Chi - Awaken, Heal, and Strengthen Your Mind, Body, and Spirit
Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.

Sunset Tai Chi - Relax and Recharge Your Mind, Body, and Spirit
A series of powerful mind/body exercises that will help you recuperate from the stress of the day, and use the energy of the setting sun to release tension. Includes a simplified Sunset Tai Chi form, practiced sitting or standing.

Tai Chi Connections
Advance your Tai Chi experience with brilliant insight from one of America's finest Tai Chi authors.

Tai Chi Energy Patterns
These solo and partner exercises will lead you to a deeper understanding of the fundamental energy within your Tai Chi practice. "Until no shape, no shadow".
2-DVD set.

Taiji & Shaolin Staff Fundamental Training
Master the staff no matter what martial art style you practice with these solo and partner staff techniques. Includes matching practice.

Taiji 37-Postures Martial Applications
The long-awaited applications of Tai Chi video by Dr. Yang. The most requested title YMAA has ever published. Tai Chi Fighting Applications for all Tai Chi styles.

Taiji Ball Qigong Courses 1 & 2
Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back and torso, and a stronger connection of the entire body.

Taiji Ball Qigong Courses 3 & 4
This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.

Taiji Fighting Set - 88 Posture, 2-Person Matching Set
A fighting set is a sequence of movements which teaches you how to apply the martial art in a real-life fight. Study and master the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan.

Taiji Pushing Hands Courses 1 & 2
Pushing Hands is a vital part of your taijiquan training. This program lays the foundation for serious practice of this ancient art, including lessons on 'emitting power' and 'silk reeling', or yin/yang symbol hands.

Taiji Pushing Hands Courses 3 & 4
Delve deeper into your taijiquan training and practice several international standard Pushing Hands routines.

Taiji Saber, Classical Yang Style
Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic drills, qigong, and martial applications.

Taiji Sword, Classical Yang Style
"The ultimate or final goal of Taiji Sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." – Dr. Yang, Jwing-Ming.

Taiji Yin/Yang Sticking Hands
Also known as Silk Reeling Jin in Chen style Taijiquan, the soft and flowing movements of Sticking Hands develop your body's connection, coordination, and whipping power.

Taijiquan Classical Yang Style (long form Tai Chi Chuan)
Discover traditional Taijiquan. Practice of this living and vital long Taiji form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent.

Eight Simple Qigong Exercises for Health - The Eight Brocades
These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Essence of Taiji Qigong
These movements prepare you for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

Qigong Massage
Over 3 hours of self massage and partner massage techniques to relieve muscular stress and blockages in the Qi circulatory system.

Simple Qigong Exercises for Back Pain Relief
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for self and partner are included.

Simple Qigong Exercises for Arthritis Relief
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!

Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi.

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

Understanding Qigong DVD 3: Embryonic Breathing
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.

Understanding Qigong DVD 4: Four Seasons Qigong
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

Understanding Qigong DVD 5: Small Circulation
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Understanding Qigong DVD 6: Martial Arts Qigong Breathing
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.

YMAA Silk Pants are hand-made in China in the traditional style used by martial artists for centuries, loosely cut for flowing Tai Chi or low stances in Kung Fu. These soft and comfortable pants are vigorously tested to withstand all aspects of martial arts training and performance, and will lend a classic look and feel to your everyday practice.

Features: 100% raw brushed silk, elastic waist with drawstring, side pockets, gusset in crotch, elastic ankles. Cut for ease of movement/high-energy performance.Prewashed to reduce shrinkage and color bleeding.