Wrestling Books

Chinese Fast Wrestling for Fighting: The Art of San Shou Kuai Jiao by Liang, Shou-Yu, Tai Ngo
San Shou Kuai Jiao (Fast wrestling for fighting) is the Chinese martial art of throws and takedowns. This book presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training.