Martial Arts Conditioning

Cardio Kickboxing Elite: For Sport, For Fitness, For Self Defense by Frank Thiboutot
Acquire real kickboxing and self-defense skills while getting into the cardiovascular shape of your life! In Cardio Kickboxing Elite, you’ll learn what impact resistance and hitting moving targets are all about, along with safe, authentic and effective ways to punch, block and kick, using real equipment and real bag work.

Complete CardioKickboxing: A Safe & Effective Approach to High Performance Living by Tom Seabourne
Finally, Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to CardioKickboxing! Increase your strength, endurance, and flexibility, plus burn fat, with safe non-impact workouts.

Mind Body Fitness: Focus, Preparation, Performance by Tom Seabourne
This book offers sound advice on how to add Mind/Body methods to your sport/fitness training, and reap the physical and mental benefits that modern research is now finding Mind/Body can achieve. Relaxation, meditation, focus, confidence, diet, goal setting, and time management. Includes easy to use checklists.

Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement by Tom Seabourne
To attain the ultimate body, you must understand your body. In this book, you’ll learn the safest, most effective state-of-the-art warmups, stretches and workouts. Sections include: Balanced training, body mechanics, strength training, injuries, fitness, and personal strength/plyometric programs.

The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance by Tom Seabourne
Answers questions that today's competitors must know to succeed. Learn how to train for peak performance, create incredible physical conditioning programs, manage pain, and get answers to a host of nutrition and strength training questions.