Books Published by YMAA Publication Center

101 Reflections on Tai Chi Chuan by Michael Gilman
A collection of observations on the art of Tai Chi Chuan, with insight about health, breathing, body mechanics, Chi flow, Pushing Hands, and more. Discover ways to get the fullest benefits from Tai Chi, improve Pushing Hands, and keep your body in tune. Read it once, read it often.

108 Insights into Tai Chi Chuan by Michael Gilman
A collection of observations on the art of Tai Chi Chuan, each insight touches on an important element of Taiji—health, breathing, body mechanics, Chi flow, Pushing Hands, and more. Discover ways to get the fullest benefits from Tai Chi, improve Pushing Hands, and keep your body in tune. Read it once, read it often.

6 Healing Movements - Qigong for Health, Strength & Longevity by Gin-Foon Mark
Venerated Master and Calligrapher Gin Foon Mark presents exercises (and sounds to make) in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos for you to follow.

A Woman's Qigong Guide: Empowerment Through Movement, by Yanling Lee Johnson
Women; take care of yourself physically, emotionally, and spiritually. Practical instruction for specific exercises, herbal remedies, diet, weight loss, depression and staying young.

Advancing in Tae Kwon Do by Richard Chun
Originally published in 1983, this authoritative work has been the guide for thousands of Taekwondo Black Belts as they advanced in their training. Whether for self-defense, forms competition, or for preparation for Olympic games, this revised edition provides beginner & advanced training...

Analysis of Shaolin Chin Na 2nd ed.: Instructor's Manual for all Martial Styles by Dr. Yang, Jwing-Ming
Chin Na is one of the four major fighting categories in all Chinese martial styles and is effective against grabbing attacks, wrestling and strikes. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido. This book presents theory, fundamental training and over one hundred and fifty Chin Na techniques.

Ancient Chinese Weapons: A Martial Artist's Guide by Dr. Yang, Jwing-Ming
Ancient Chinese Weapons: A Martial Artists Guide is an easy reference guide. Profusely illustrated, easy to navigate, and conveniently broken down into four main classifications: Long Weapons, Short Weapons, Soft Weapons, and Projectile / Thrown Weapons.

Arthritis Relief 3rd ed.: Chinese Qigong for Healing and Prevention by Dr. Yang, Jwing-Ming
Qigong exercises designed to first, heal the arthritic condition, second, to rebuild the strength of the joints, third, to help keep the joints healthy and prevent arthritis from occurring. Techniques include gentle movements, acupressure and massage.

Back Pain Relief: Chinese Qigong for Healing and Prevention by Dr. Yang, Jwing-Ming
GET THIS BOOK FOR $5.95! Place your order, and we will will update the discount before shipping to only $5.95. Only 50 left in stock! Order while supplies last.

Baguazhang-Theory and Applications by Liang, Shou-Yu, Dr. Yang, Jwing-Ming, Wen-Ching Wu
This book offers both beginners and advanced students a multitude of fighting applications, backed up with more than 900 action photos, and explains the theories and principles that form the basis of Bagua practice.

Chin Na in Ground Fighting-Principles, Theory and Submission Holds by Al Arsenault, Joeseph Faulise
Explains the use of joint locks, pressure points, and bone displacement techniques for fighting encounters on the ground. Holding Techniques for immobilizing an opponent, principles and theory of these holds, identification and use of pressure points for offensive and defensive purposes.

Chinese Fast Wrestling for Fighting: The Art of San Shou Kuai Jiao by Liang, Shou-Yu, Tai Ngo
San Shou Kuai Jiao (Fast wrestling for fighting) is the Chinese martial art of throws and takedowns. This book presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training.

Chinese Fitness-A Mind/Body Approach by Qingshan Liu
A comprehensive introduction to Qigong. Clear text and illustrations lay a solid foundation, and helpful photos demonstrate the basic exercises that will start you on the path to health. An excellent work for beginners and a first-rate addition to any Qigong collection.

Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health, and Balancing Qi by Xu Xiangcai
Tui Na specializes in injury repair, curing illness, and also maintains your health by adjusting your Qi to flow smoothly. Chinese Tui Na Massage is systematic, concise, practical and easy to read.

Comprehensive Applications of Shaolin Chin Na by Dr. Yang, Jwing-Ming
Presents Chin Na techniques in actual fighting scenarios. For example, applications of Chin Na when your opponent punches you, grabs your wrists, or even attacks you with a knife. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. Over 375 techniques presented.

Dr. Wu's Head Massage: Anti-Aging and Holistic Healing Therapy by Dr. Bin Jiang Wu
Dr. Bin Jiang Wu presents an easy-to-follow head massage program which can improve the Qi circulation of the entire body.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade by Dr. Yang, Jwing-Ming
Improve health and increase your energy! These gentle stretching and strengthening movements activate your Qi, help to stimulate immune system, strengthen your internal organs, and give you abundant energy. With both a Sitting and a Standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.

Essence of Shaolin White Crane: Martial Power and Qigong by Dr. Yang, Jwing-Ming
This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

Essence of Taiji Qigong: The Internal Foundation of Taijiquan by Dr. Yang, Jwing-Ming
For students who have learned a form and want to reach new levels. Includes three complete Qigong sets. Prepares you for great practice by warming your muscles, stimulating your Qi, and sharpening your concentration. Qigong is also the key to developing phenomenal martial power and helps you to circulate Qi during Taiji practice.

Exploring Tai Chi: Contemporary Views on an Ancient Art by John Loupos
Helps students to understand the intricacies of Tai Chi training, as well as the underlying motives and psychological processes involved in ongoing practice. Learn to implement the principles of Tai Chi into your life. Disclosure and Empowerment are reoccurring themes.

Inside Tai Chi: Hints, Tips, Training, and Process for Students & Teachers by John Loupos
Offers practical advice, observations, training exercises and detailed discussions on the the learning process. Help students learn-and teachers teach-more effectively, offering real life tools for stress reduction, along with invaluable Tai Chi specific tools such as advanced rooting.

Kata and the Transmission of Knowledge In Traditional Martial Arts by Michael Rosenbaum
It is the transmission of martial knowledge, through kata and other forms of communication that this book explores. The author reveals that prearranged fighting techniques were used by ancient Greeks, Egyptian, Asian, and European societies. Impressive sourcing and end-notes.

Martial Arts Instruction: Applying Educational Theory and Communication Techniques in the Dojo by Lawrence A. Kane
A holistic approach to teaching, incorporating educational theory and communication techniques often overlooked in budo. Martial arts instructors will improve their abilities to motivate, educate, and retain students, develop a strategic foundation to facilitate learning.

Natural Healing with Qigong: Therapeutic Qigong by Dr. Aihan Kuhn CMD
Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health.

Northern Shaolin Sword: Forms, Techniques & Applications by Dr. Yang, Jwing-Ming, Jeffrey Bolt
Sword training is one of the highest accomplishments in Chinese Martial Arts. Sword training improves your perception, timing, and reactions. This book presents in-depth history, fundamentals and three complete sword sequences, including a rare Matching Set. Two person routines, martial applications & sword fighting strategies included.

Okinawa's Complete Karate System: Isshin Ryu by Michael Rosenbaum
Okinawa’s Complete Karate System offers you a comprehensive history of Isshin Ryu as well as a thorough investigation of its founder’s life and philosophy with in-depth system’s lineages, internal and external aspects of the art, and multiple interpretations of all Isshin Ryu kata.

Qigong for Health and Martial Arts- Exercises and Meditation by Dr. Yang, Jwing-Ming
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Qigong for Living - A Practical Guide for Improving Your Health with Qi from Modern China by Yanling Lee Johnson
Explore Qigong as it relates to our soul and spirit; Qigong as it is taught and practiced in modern China; and learn many useful Qigong exercises that can be used to maintain health and refine the spirit. Also discusses Qigong as it relates to sexual pleasure.

Qigong for Treating Common Ailments- The Essential Guide to Self Healing by Xu Xiangcai
Discover the ancient secrets to self-healing! While providing a system for maintaining overall health, and addressing specific problems, this book offers all natural, safe, easy-to-learn, and time-tested exercises and treatments.

Qigong Massage: Fundamental Techniques for Health and Relaxation by Dr. Yang, Jwing-Ming
This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that you can use to enhance your skills, and deepen your knowledge and application of Qi (energetic) healing.

Qigong Meditation- Embryonic Breathing by Dr. Yang, Jwing-Ming
To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method of Embryonic Breathing then you will be able to practice Small and Grand Circulation effectively. Without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of meditation, will be in vain.

Qigong Meditation: Small Circulation, The Root of Spiritual Enlightment by Dr. Yang, Jwing-Ming
Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. Dr. Yang presents a modern method for learning Small Circulation safely. Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.

Qigong, the Secret of Youth- Da Mo's Muscle Tendon Changing & Marrow Brain Washing Classics by Dr. Yang, Jwing-Ming
For over 1,000 years, Da Mo’s Classics have been considered the key to enlightenment and longevity. Using ancient Buddhist and Taoist documents as its foundation, this book discusses the theory & training methods in a modern, scientific manner. An invaluable guide for advanced Qigong practitioners.

Shihan Te: The Bunkai of Kata by Darrell Craig
Kata is often called the mother of Karate. Bunkai is a kind of analysis (meaning, 'to disassemble') - a much neglected form of study within Karate. In Shihan Te: The Bunkai of Kata, these 'secrets” are revealed.

Sunrise Tai Chi: Simplified Tai Chi for Health and Longevity by Ramel Rones, David Silver
This book introduces the history and principles of Tai Chi Chuan. Presents a modern and unique teaching approach, a simplified short Tai Chi sequence that helps develop symmetry and balance in your strength and flexibility. This program will allow you to fine-tune your practice before moving on to more complex, longer Tai Chi forms.

Surviving Armed Assaults: A Martial Artists Guide to Weapons, Street Violence, and Countervailing Force by Lawrence A. Kane
This book teaches proven survival skills that will keep you safe on the street. Everyone, including experienced martial artists, security and law enforcement professionals, and concerned citizens will benefit from this vital information.

Tae Kwon Do - The Korean Martial Art by Richard Chun
Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training.

Taekwondo Spirit and Practice: Beyond Self Defense by Richard Chun
Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives.

Taekwondo: Ancient Wisdom for the Modern Warrior by Doug Cook
Learn how principles such as honor, perseverance, and dedication will enhance your daily life, how the philosophical and physical tenets combine to form not only a way of living, but a solid system of self-defense, and why these concepts are not just quaint ideals, but more important than ever in today's age.

Tai Chi Chuan Martial Applications: Advanced Yang Style 2nd ed. by Dr. Yang, Jwing-Ming
Unique among Tai Chi books, this volume reveals the martial essence of Tai Chi that most other books ignore. Clearly explained and illustrated, Tai Chi Chuan Martial Applications is a must for those who want to expand their knowledge and add depth and realism to their training.

Tai Chi Chuan: 24 & 48 Postures with Martial Applications by Liang, Shou-Yu, Wen-Ching Wu
An extraordinary guide to Taijiquan (Tai Chi Chuan), the way of health and martial arts by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).

Tai Chi Connections: Advancing Your Tai Chi Experience by John Loupos
This book looks deeply into Tai Chi's technical intricacies and nuances, offering guidance and practice tips, replete with step-by-step directions, on how to bring your Tai Chi to a higher level of correct execution.

Tai Chi Dynamics - Principles of Natural Movement, Health & Self-Development by Robert Chuckrow
Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author, a Taiji practitioner for thirty-seven years and whose Ph.D. is in experimental physics, applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands.

Tai Chi Secrets of the Ancient Masters: Selected Readings with Commentary by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming translated these poems from the original Chinese, he has written additional commentaries to make them more accessible to contemporary minds. Insights from the Masters of Tai Chi Chuan is an invaluable resource for students who seek true understanding of their art.

Tai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary by Dr. Yang, Jwing-Ming
Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu & Li Styles is an invaluable resource for true understanding of the Wu & Li Styles, focusing heavily on internal development, are perfect for advanced practitioners

Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary by Dr. Yang, Jwing-Ming
Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu Style is an invaluable resource for students who seek true understanding of their art.

Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary by Dr. Yang, Jwing-Ming
Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art.

Tai Chi Theory and Martial Power: Advanced Yang Style 2nd ed. by Dr. Yang, Jwing-Ming
Tai Chi Theory & Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills.

Tai Chi Walking: A Low-Impact Approach to Better Health by Robert Chuckrow
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

Taiji Chin Na: The Seizing Art of Taijiquan by Dr. Yang, Jwing-Ming
To preserve Taiji's martial aspect, this book presents 85 Taiji Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes.

Taiji Sword Classical Yang Style: The Complete Form, Qigong, and Applications by Dr. Yang, Jwing-Ming
This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises. More than just a "how-to," this book also contains theory, history and a complete guide to fundamentals.

Taijiquan Classical Yang Style: The Complete Form and Qigong by Dr. Yang, Jwing-Ming
More than just a book of the Form, Taijiquan Classical Yang Style also contains general concepts of Chinese Martial Arts, Qigong (Chi Kung) Theory, the relationship between Qigong and Taijiquan, and the basic foundation of Taijiquan - the Thirteen Postures.

Taijiquan Theory of Dr. Yang, Jwing-Ming: The Root of Taijiquan by Dr. Yang, Jwing-Ming
Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join together the various theories on Taijiquan in one complete text. "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible".

The Crocodile and the Crane by Arthur Rosenfeld
40% OFF! AS SEEN IN ROLLING STONE MAGAZINE. As apocalypse unfolds on Earth, two immortals who have survived for 3,000 years hold the secret to an ancient art that can save humanity - but is mankind worth saving?

The Cutting Season: A Martial Arts Thriller by Arthur Rosenfeld
40% OFF! AS SEEN IN ROLLING STONE MAGAZINE. Dr. Xenon Pearl, the best neurosurgeon in South Florida, is the reincarnation of a vigilante Chinese warrior, or at least that's what the recurring vision of his dead kung fu master tells him.

The Fighting Arts: Their Evolution from Secret Societies to Modern Times by Michael Rosenbaum
This book traces the evolution of the martial arts from the ‘old worlds’ through today’s modern times. Expounds on cultural influences, differences between civilian and military warfare, myths and legends, segmentation of the arts in modern cultures and a discussion of the realities of terrorism.

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment by Dr. Yang, Jwing-Ming
Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply.

The Tai Chi Book - Refining and Enjoying a Lifetime of Practice by Robert Chuckrow
The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.

The Tao of Bioenergetics: East / West by George A. Katchmer
This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.

The Way of Kata: A Comprehensive Guide to Deciphering Martial Applications by Lawrence A. Kane, Kris Wilder
This groundbreaking book unveils methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively—both in self-defense and in tournament applications.

The Way of Kendo and Kenjitsu: Soul of the Samurai by Darrell Craig
This book addresses advance level Kendo skills including equipment, exercises, wazas and the last three katas of the All Japan Kendo Federation, which uses the short sword (Wakizashi).

The Way of Sanchin Kata: The Application of Power by Kris Wilder
Many believe that Sanchin Kata holds the key to mastering traditional martial arts. Those who understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding...

The Way to Black Belt by Lawrence A. Kane, Kris Wilder
Packed with actionable information, The Way to Black Belt will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training.

Traditional Taekwondo Core Techniques, History and Philosophy by Doug Cook
The history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. More focused on the traditional aspects of Taekwondo rather than on its sportive component.

Wild Goose Qigong: Natrual Movements for Healthy Living by Hong-Chao Zhang
Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.

Xingyiquan: Theory, Applications, Fighting Tactics, and Spirit by Liang, Shou-Yu, Dr. Yang, Jwing-Ming
Traditional Xingyiquan training, including two sequences with martial applications, and the famous fighting set "Ann Shenn Pau". Unique discussion of Xingyiquan theories and principles, drawn from he ancient poems and songs. Understanding these will greatly speed your training.